9 weeks pregnant

9 weeks pregnant

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The normal thing is that in the ninth week of pregnancy you have already visited the doctor who will have taken a medical history and requested a blood and urine test. The gynecologist will carry your pregnancy throughout the entire pregnancy and you can consult any doubts, fears or problems that arise. We recommend that you write down all your questions in an agenda so that none are left in the pipeline.

During the first phase of pregnancy is when there is the greatest risk of spontaneous abortion. After the first trimester of pregnancy, this risk decreases, in any case the symptoms for which you should go to the emergency room are: bleeding with abdominal pain, fever or previous abortion in which there is bleeding.

Another of the changes that occur in your body and that you might notice in the ninth week of pregnancy is excessive sensitivity to odors or hyperosmia. Some women feel nauseous at this new olfactory ability as they perceive odors excessively. Others, however, completely lose their sense of taste and smell due to congestion of the nasal passages.

The changes in the breast are becoming more evident, in addition to the increase in the volume of the breasts, you will feel tingling or heat, you will notice sensitivity in the breasts and the darker areola. Furthermore, a whole series of bluish veins are visible under the skin. The breast prepares to feed the baby.

The embryo is already 7 weeks old, measures between 2 and 3 centimeters and weighs around 40 grams. You still can't feel it, but it already makes small movements. The size of its head is still disproportionate compared to the rest of the body. Your baby's eyes in this ninth week of pregnancy are approaching their final presumption and their arms and legs are elongated, making them look more human-like.

The organs continue to develop: the kidneys can produce urine, the liver secrete bile, and the pancreas produce insulin. Your nervous and muscular systems are in the process of training. Your heartbeat is very fast, between 160 and 170 beats per minute. Through the ultrasound you will be able to hear it.

Their genitals are not yet appreciated so it is still too early to know if you are expecting a boy or a girl.

Your back will be subjected to a great effort throughout the 40 weeks of pregnancy. Many pregnant women complain of pain in the lower back or back throughout pregnancy. It is due to two causes: the weight that the body gains in a short time and the growth of the uterus causes the vertical column to move forward. There are certain exercises or gymnastics that you can do to strengthen your back or use massages to relieve pain.

In this ninth week of pregnancy, you may feel more bloated. It is normal to suffer from flatulence or gas during pregnancy. Progesterone, a hormone present during pregnancy, can cause these symptoms and others such as: heartburn and constipation. To alleviate these discomforts, avoid gas-producing foods, avoid carbonated drinks, chew food slowly, and do not eat large meals.

For good health during pregnancy it is advisable to walk every day for at least half an hour. The simple act of walking will bring you benefits such as: increasing energy, reducing stress, improving circulation in the hands and feet or reducing back pain. Remember to always carry a bottle of water on your walks to stay hydrated.

Avoid introducing an excessive amount of caffeine into your diet, although its intake is not prohibited during pregnancy, a high level of caffeine can cause harm to the baby. A suitable amount would be 300 milligrams a day. Remember that caffeine is not only found in coffee, but also in many sodas, chocolate or medicines.

You must incorporate vitamin C into your diet, essential during pregnancy from now on, in your 9th week of gestation. Vitamin C will help the baby's bone development and the formation of teeth and skin. Due to its anti-infective properties, it can destroy any free radical that tries to damage cells. Vitamin C will also be good for you to prevent anemia. You can find this supplement especially in fruits: tangerines, oranges, kiwis, mangoes, strawberries, etc.

There are also foods that you should avoid during pregnancy. Don't drink unpasteurized milk or cheeses as you could get listeria, a bacteria that could harm your baby. Do not add raw eggs to your pregnant diet to avoid salmonella and, above all, if you have tested negative for toxoplasmosis or still do not have the results, do not eat foods from animals that are little or not cooked at all: sausages , pâtés and raw meat or fish.

A healthy diet is always important, but especially in pregnancy. In your diet there should always be fruits and vegetables that will provide you with vitamins and fiber, legumes, meats and fish because they are rich in nutrients and dairy will give you the calcium intake you need.

If you carry a normal pregnancy, without risks, there is no impediment for you to have sexual relations with your partner. A normal sexual life does not have risks for the baby, since it is perfectly protected inside the uterus and the cervix is ​​sealed. Penetration of the intercourse will not affect the fetus, since the amniotic fluid will also protect it.

However, your sexual desire may decrease in the first phase of pregnancy. If your libido is lower than normal in week nine of your pregnancy, don't worry. It is mainly associated with discomfort in this period, such as nauea, tiredness or drowsiness.

If your usual bra is oppressing you, it's time to change it. You will generally need one or two sizes larger than yours, preferably made of cotton and without underwire so you don't feel oppressed. Another step you can take to take care of your chest is to hydrate it from the beginning to avoid stretch marks and to exercise the pectoral muscles to keep the chest firm.

You can read more articles similar to 9 weeks pregnant, in the category of Stages of pregnancy on site.

Video: What To Expect When Youre 9 Weeks Pregnant (August 2022).