Things to do during the first labor contractions

Contractions are the movements that the uterus produces when it relaxes and contracts, facilitating the circulation of blood through the placenta.

During the nine months of gestation we can experience different types of contractions. The uterus is responsible for causing these contractions with its movements, and it is exercised throughout the entire pregnancy. But, How to recognize labor and what to do when you notice the first contractions?

At the first contractions we can feel the gut swollen and hard. Due to their low intensity they are not annoying and can sometimes go unnoticed by the future mother. They do not cause discomfort to the fetus.

These first contractions can be calmed by drinking water, breathing rhythmically and relaxing as they improve with rest.

Experts recommend taking into account a series of recommendations to avoid increasing the number of contractions:

- Avoid stressful situations and arguments.

- Lie down and rest.

- Take a deep breath and relax.

- Do not carry weight or get up abruptly.

- Take special care against urinary and vaginal infections.

Contractions are measured by degrees of intensity and by their duration. Based on these variables we can distinguish different types of contractions:

- During the first 28 weeks of pregnancy Low intensity contractions can occur that go unnoticed by the expectant mother, and that help the uterus to exercise. They do not pose any danger and do not harm the baby.

- From week 13 Contractions called Braxton Hicks can occur. The gut hardens for 30 and 60 seconds in an irregular and painless way. Its frequency is low.

- A few days before the labor process begins more frequent discomfort may appear that can cause discomfort. They are more frequent and can be taken every 5 to 10 minutes. These contractions help soften the cervix.

- Contractions of part laboro: they occur on a regular basis. Their duration and intensity are increasing and they are very painful. They can last up to 90 seconds and occur less often as the moment of expulsion approaches.

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