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We teach you to do the yoga posture of the Indian warrior or Virabhadrasana. It is also known as the Warrior I asana (as there are three yoga poses named after the warrior). Without a doubt, it is one of the simplest and most beneficial yoga postures to do with children. You can take advantage of a family moment and do this yoga asana with your children. So you can all benefit. This exercise is great for strengthening the muscles of the legs and back and for improving concentration, so it is ideal for the most absent-minded or restless children.
Edition: Lola Doménech
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